Other than treadmills, bikes, and rowers, Orangetheory doesn’t have any other machines.
You get “splat points” for each minute you spend in the orange zone. You can wear a heart rate monitor during class to have your stats displayed on a monitor so you can keep track of which heart rate zone you’re in.
This recommendation is based on the belief that training at higher intensities helps you achieve excess post-exercise oxygen consumption (EPOC), which refers to your body’s ability to continue burning calories for up to 24 hours after exercise. To get the most effective workout possible, Orangetheory recommends spending at least 12 minutes in the orange zone (or zone 4, which is 84-91% of your max heart rate) – hence the name Orangetheory. During each class, you’re encouraged to spend time in various color-coded heart rate zones (a percentage of how many beats per minute your heart can handle). Orangetheory is solely a group fitness studio. What the coaches at Orangetheory are likeīefore I get into my experience at Orangetheory, I think it’s important to explain how it works since it’s different than other gyms.Orangetheory workout reviews and available classes.What kind of equipment you’ll find at Orangetheory.How much an Orangetheory membership costs.The pros and cons of an Orangetheory membership.In this Orangetheory fitness review for 2023, I’ll discuss: However, if you prefer traditional strength training, powerlifting, or weightlifting, I wouldn’t recommend Orangetheory. So is an Orangetheory membership worth the money? Orangetheory is worth it if you prefer group training over working out alone and want to take classes combining strength, cardio, and high-intensity interval training (HIIT).
If you’re looking for honest reviews of Orangetheory, read on to learn about my experience and all that Orangetheory has to offer. I tried a class at the Wayne, NJ studio to determine the prices and see if the current Orangetheory testimonials are accurate. Orangetheory is a group fitness studio that promises to deliver results with workouts that take just one hour.
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